(4.7)
As seen in:
It’s not a smaller body I’m after, it’s a bigger life I’m chasing!
It’s not a smaller body I’m after, it’s a bigger life I’m chasing!
Leah's Tips
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Don’t deprive yourself of the foods you love! Find a way to incorporate them in moderation. I’ve learned if you plan to indulge, you often don’t feel the impulse to overindulge.
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Move your body intentionally every day. You don’t need to get caught up in the amount of time spent or the type of activity. Focus on the consistency of building the habit and remember that movement is movement!
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Make sure to choose healthy habits that you want to add to your life long term. Making it sustainable is more important than making it happen quickly. You want a lifestyle change, not just a weight change!
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You won’t always feel motivated or inspired to stick to your healthy habits. You can follow through anyway. It’s not because you’re punishing yourself, but because you are loving yourself.
-
Journal often. Put as much effort into your mental and emotional health as you’re putting into your physical health. You will need a mindset shift if you want to change your life for good!
Leah's Tips
-
Don’t deprive yourself of the foods you love! Find a way to incorporate them in moderation. I’ve learned if you plan to indulge, you often don’t feel the impulse to overindulge.
-
Move your body intentionally every day. You don’t need to get caught up in the amount of time spent or the type of activity. Focus on the consistency of building the habit and remember that movement is movement!
-
Make sure to choose healthy habits that you want to add to your life long term. Making it sustainable is more important than making it happen quickly. You want a lifestyle change, not just a weight change!
-
You won’t always feel motivated or inspired to stick to your healthy habits. You can follow through anyway. It’s not because you’re punishing yourself, but because you are loving yourself.
-
Journal often. Put as much effort into your mental and emotional health as you’re putting into your physical health. You will need a mindset shift if you want to change your life for good!
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