Caloric Value
102 cal
Carbohydrates
Protein
Fat
< 0.1 g
0.1 g
11.5 g
Caloric Value
102 cal
Carbohydrates
< 0.1 g
Protein
0.1 g
Fat
11.5 g

Serving
tbsp. (14.2 g) spread (20.0 g) cup (227.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
102 kcal
426 kJ
Fat
11.5 g
Saturated Fats
7.2 g
Monounsaturated Fats
3.3 g
Polyunsaturated Fats
0.4 g
Carbohydrates
< 0.1 g
Sugars
< 0.1 g
Protein
0.1 g
Dietary Fiber
0.0 g
Cholesterol
30.5 mg
Sodium
< 0.1 g
Water
2.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
3.4 mg
Copper
0.0 mg
Iron
< 0.1 mg
Magnesium
0.3 mg
Manganese
0.0 mg
Phosphorus
3.4 mg
Potassium
3.4 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 102 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,557
Steps
Walking
30 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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