Cape Goosberry, Several

Calories and Nutrition Facts per Serving

X
  • 53
    Calories
  • 0.7 g
    Fat
  • 11.2 g
    Carbs
  • 1.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
53 kcal
222 kJ
2.7 %
Fat
0.7 g
1.1 %
Carbohydrates
11.2 g
4.2 %
Sugars
< 0.1 g
< 0.1 %
Protein
1.9 g
2.6 %
Dietary Fiber
< 0.1 g
< 0.1 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 0.3 %
Vitamin C 11.0 mg 13.8 %
Vitamin E < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 9.0 mg 0.9 %
Iron 1.0 mg 6.7 %
Magnesium < 0.1 mg < 0.1 %

How to burn 53 calories?

  • Walking

    Walking

    16 min
  • Running

    Running

    5 min
  • Swimming

    Swimming

    9 min
  • Cycling

    Cycling

    9 min
Burned calories for other sports →

Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Cape Goosberry, Several" within the category "Tropical & Exotic Fruits" has a total of 53.0 calories and the following nutrition facts: 1.9 g protein, 11.2 g carbs and 0.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Cape Goosberry, Several".

The nutritional information for this food were collected for the first time on 2016-09-21. The values have been updated the last time on 2016-09-21. Producer: Several. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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