Cheddar Cheese

Caloric Value
113 cal
Carbohydrates
Protein
Fat
0.9 g
6.4 g
9.3 g
Caloric Value
113 cal
Carbohydrates
0.9 g
Protein
6.4 g
Fat
9.3 g

Serving
slice (28.0 g) cup, shredded (113.0 g) cup, diced (132.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
113 kcal
472 kJ
Fat
9.3 g
Saturated Fats
5.3 g
Monounsaturated Fats
2.6 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.9 g
Sugars
0.1 g
Protein
6.4 g
Dietary Fiber
0.0 g
Cholesterol
27.7 mg
Sodium
0.2 g
Water
10.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
198.8 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
7.6 mg
Manganese
< 0.1 mg
Phosphorus
127.4 mg
Potassium
21.3 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 113 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,834
Steps
Walking
34 min
Walking
Running
11 min
Running
Cycling
30 min
Cycling

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