Potato, cooked

Caloric Value
52 cal
Carbohydrates
Protein
Fat
12.1 g
1.1 g
< 0.1 g
Caloric Value
52 cal
Carbohydrates
12.1 g
Protein
1.1 g
Fat
< 0.1 g

Serving
whole, small (60.0 g) whole (136.0 g) serving (200.0 g) cup (156.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
52 kcal
219 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
12.1 g
Sugars
0.5 g
Protein
1.1 g
Dietary Fiber
1.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
46.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
7.8 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
3.0 mg
Copper
0.1 mg
Iron
0.2 mg
Magnesium
13.2 mg
Manganese
< 0.1 mg
Phosphorus
26.4 mg
Potassium
227.4 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 52 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,311
Steps
Walking
16 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!