Your Calories at a Glance
With Yazio, you get reliable information about your food in seconds.
With Yazio, you get reliable information about your food in seconds.
Is Yazio right for you?
Success Stories from the Yazio App
Calculating and Understanding Caloric Needs
How many calories do I need?
What is my daily calorie intake, and how many calories do I actually need per day? These are questions anyone who has ever been concerned with their health or weight has asked many times before. And the answer? Well, when it comes to your wellbeing, it’s vital! If you’re consuming more calories than you need per day, you’re bound to keep piling on the pounds year after year. This can lead to being ...
Calorie Intake Calculation
Daily calorie needs based on current weight
If you’re looking to adjust your calorie intake in order to lose weight, to gain weight, or even maintain your weight, adapting your calorie consumption based on your size is essential. As would be expected, someone with a below average height is going to require a much lower calorie intake than someone of above average height. This is why we generally see men with higher daily caloric needs than ...
Interpreting the results
Calorie needs based on weight goals
Once all factors have been taken into account, and you’ve submitted your personal data, our calculator will show you your daily caloric needs! We even go one step further, giving you a range of calories that you should consume depending on your weight goals. While your calorie intake should be 400-500 calories below your normal daily intake when you’re looking to lose weight, for example, to gain ...