Frutas enlatadas
Las frutas enlatadas son tan deliciosas como las frutas frescas, solo que además están disponibles en un formato empaquetado. La tabla de calorías muestra que la mayor parte de las calorías de las frutas enlatadas provienen de carbohidratos (azúcares simples), pero la fibra dietética de las frutas enlatadas es suficiente para proporcionar un gran valor nutricional. Con la ayuda de esta tabla de calorías y la tabla nutricional de las frutas enlatadas podrás consultar el número exacto de calorías y la información correspondiente a la fruta en concreto que estés buscando. Como podrás comprobar, son una gran fuente de vitaminas y minerales.
Alimentos populares
Ordenados por marca
Miscelánea(19)
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Calculadoras
The nutritional value for canned fruits depends how the fruit was harvested and packaged. If the fruit was harvested fresh and packaged immediately, canned fruits have similar or identical nutritional value to fresh fruit.
Vitamins and Minerals
Canned fruits are an excellent source of essential vitamins and minerals including vitamin C, potassium, and folic acid. Vitamin C helps to support healing as well as gum and teeth health while potassium supports healthy blood pressure. Folic acid, or folate, helps the body to form healthy blood cells – this is particularly important for pregnant women.High Fiber Content
Fresh fruits contain a significant amount of dietary fiber and the calorie counter for canned fruits will show that this doesn’t change when the fruits are canned. Some of the canned fruits with the highest fiber content include apples, pears, and oranges. Dietary fiber is an essential part of a healthy diet because it helps to regulate digestion and maintain digestive health.Fruits and vegetables are an essential part of a healthy diet and canned fruits are a great way to increase your daily fruit consumption. The calorie counter for canned fruits will show that these foods are low in calories but rich in healthy nutrients.