Bebidas alcohólicas: tabla de calorías
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For the most part, alcoholic drinks and beverages provide very little nutritional value. In fact, they can actually inhibit your body’s ability to absorb nutrition from other foods.
Inhibits Nutrient AbsorptionAlcohol is devoid of nutrients like vitamins, minerals, and protein unless it is paired with a mixer that contains these nutrients. In addition to being a poor source of nutrition, alcoholic drinks and beverages can also impair your body’s ability to absorb nutrients. Some of the nutrients affected by alcohol include vitamin B12, folic acid, Vitamin B1 (thiamin), and zinc.
Low Nutritional ValueThough the details vary among certain types of alcoholic drinks and beverages, most of them are high in calories and low in vitamins and minerals. Alcoholic drinks and beverages tend to be high in carbohydrate as well, but low in both fats and protein – they are generally not consider to be a good source of nutrition. Refer to the calorie calculator for your favorite alcoholic drinks and beverages for the calories and nutritional information.
While over-indulging in alcoholic drinks and beverages is certainly bad for your health, many studies have identified a link between the moderate consumption of alcohol and certain health benefits. Refer to the calorie counter for your favorite alcoholic drinks and beverages for the calories and nutritional information.