Chewing & Bubble Gum: Calories & Nutrition Facts
Sorted by Brand
Chewing and bubble gum typically does not contain significant amounts of fats or protein – most of the calories come from carbohydrate in the form of sugar or other sweeteners. Refer to the calorie calculator for your favorite chewing and bubble gum to determine the nutritional facts.
Sugar ContentMost of the calories in chewing and bubble gum comes from carbs in the form of sugar. As you may already know, eating too much sugar on a regular basis can have a negative impact on your health in several ways. For example, the overconsumption of sugar has been linked to increased risk for heart disease, diabetes, and even certain types of cancer. For these reasons, it is best to enjoy chewing and bubble gum in moderation.
Empty CaloriesChewing and bubble gum may seem like an innocent snack but they are full of empty calories. This means that it contains a relatively high amount of calories per serving while providing little nutritional value in the form of vitamins and minerals. While 5 to 10 calories per stick of chewing or bubble gum may not seem significant, if you chew gum all day long you could be consuming 100 extra empty calories per day.
Because chewing and bubble gum is a type of candy, you should not expect it to provide any significant health benefits. Refer to the calorie counter for your favorite chewing and bubble gum to determine the nutritional facts.