Calories Burned Calculator


Enter an exercise to calculate your calories burned

For accurate calculation, we need some basic info about you


Activity duration


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How much do you weigh?

Your personal result

-- 00 Minutes

You burned -- cal or -- kJ

Other exercises with same amount of calories burned

  • Walking


    0 kcal in 0 min
  • Running


    0 kcal in 0 min
  • Swimming


    0 kcal in 0 min
  • Cycling


    0 kcal in 0 min

Track your calories burned

Try the free YAZIO Calorie Counter app and log 200+ sports and daily activities. The YAZIO app calculates the calories you’ve consumed and burned by tracking your daily nutrition and activity level. It's so simple and only takes a few minutes per day!

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How can burned calories be calculated?

Wondering how much extra you’ll have to work out to indulge in your favorite dessert? Or perhaps you’re interested in knowing how many calories you burned playing your favorite sport. Either way, you’ve come to the right place! With the calories burned calculator from YAZIO, you’ll be on your way to a happier, healthier you. With just a bit of information, our free, online calculator can calculate the calories you burned from any daily exercise, like biking or swimming. You can even determine the calories burned during sex! Simply input the activity into our calories burned calculator, and we’ll do the rest.

Influential factors for calories burned calculation

One of the most important factors in determining calories burned by exercise is indicating the workout intensity within the calculator. The calories burned from walking, for example, will differ significantly from the amount of calories burned by running. Our calculator takes these factors into account in order to calculate and yield the most accurate results. While using our calories burned calculator, for example, you can choose specific speeds from our search box. This is essential, as the calories burned by running will be much higher than those burned during a leisurely jog. Differing speeds during a workout, usually referred to as interval training, is also a great method for burning calories. In this case, the runner alternates between slow and quick speeds. When it comes to calories burned based on speed and intensity, the same goes for any other activity. A relaxed bike ride, for example, will burn less calories than a high-intensity biking trek through the mountains.

Other influential factors when using a calories burned calculator include body weight and overall body size. Calories burned through exercise differ from weight to weight. An individual with a higher body weight will burn more calories than a smaller individual, even if the intensity and duration are the same. In addition, age can also play a role. As an individual ages, there is a steady degradation in muscle mass. This means someone will burn less calories the older they get. Our calculator takes these factors into account.

Suitable sports for weight loss

If you’re looking to drop the pounds, not only should you pull back on the amount of calories you’re consuming, but you should put the amount of calories you burn into overdrive as well. What’s one of the best ways to do so? Sports, of course! Any type of physical activity is a great way to lose weight. For starters, it’s essential to pick a sporting activity that you enjoy. Not only will this help motivate you, but as we all know, choosing a sport that you don’t enjoy will most certainly increase the chances of you giving up on it pretty quickly. When it comes to calculating calories burned during sports, two important factors are present. The type of sports activity and a focus on increasing muscle mass.

When attempting to lose weight, it’s always helpful to calculate calories burned during daily sporting activities, like biking or swimming. But what activities help burn the most calories? Activities that get the heartrate pumping and the muscles working, such as jogging, martial arts, aerobics, inline skating and cycling, are all great ways to lose weight. Swimming and Nordic walking are also particularly good fat burners. Plus, they don’t put a ton of stress on joints, making them great for individuals who are overweight or obese. Input these activities into our calories burned calculator, and we’ll calculate the results. You may be surprised at how much work you’ve actually been doing.

Muscle mass is also an important contributor when calculating calories burned, as the more muscle mass you have, the higher your fat burning capabilities are. For this reason, strength training is particularly helpful. Utilizing weight machines or using weights following an endurance workout can greatly increase muscle mass, and in turn increase the amount of calories you burn.

Calories burned during housework

Not the biggest fan of sports? Not to worry, you can burn calories by simply accomplishing your household chores! Daily walking is a great way to start shedding the pounds. Take that one step further with household activities like vacuuming, ironing and washing windows, and you’ll certainly be increasing the amount of calories you burn. Can you believe that just 10 minutes of vacuuming can burn 40 calories? How about burning 30 calories by simply tidying up the living room? If you enjoy housework, these are great ways to start dropping weight.

Perhaps you’re more of the outdoors type, and would prefer a little fresh air. Try an activity like washing the car and burn 50 calories. Tending to the garden and weeds for an hour can help you burn up to an additional 240 calories. Not only will your yard look great, but the weight will start falling off. Try putting your daily yard activities into our calories burned calculator, and we’ll calculate the rest. You’ll be amazed with the amount of calories you’re burning!

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