Ideal Body Weight Calculator
For accurate calculation, we need some basic info about you
What is your sex?
How old are you?
How tall are you?
What do you find most difficult about reaching your goal?
Giving up my favorite food
Incorporating exercise into my daily routine
Feeling like I can't indulge anymore
Staying motivated when progress slows
Keeping an eye on my calories and nutrients
Success Stories from the YAZIO App
Try our other calculators!
Calculating your Ideal Body Weight
Easily calculate your ideal body weight
Have you ever stopped and asked yourself, “What is my ideal weight?” Now, with the ideal body weight calculator from YAZIO, you can stop wondering! Quickly and easily find out how many kilos you’ll need to drop to feel your absolute best. Simply enter your gender, age, height and current weight, and we’ll display your ideal body weight in an easy-to-read... Continue reading
Interpreting Ideal Body Weight
Factors influencing ideal weight
We’re all individuals, and that means what we should weigh depends on our individual lifestyle and genetics as well. In addition to age, gender and height, your ideal weight should incorporate several other aspects. Take activity for example. “No activity” compared to “very high activity” can change the “ideal” weight of an individual. As a result, those... Continue reading