Ideal Body Weight Calculator

For accurate calculation, we need some basic info about you


What is your sex?



How old are you?


How tall are you?

What do you find most difficult about reaching your goal?

Giving up my favorite food

Incorporating exercise into my daily routine

Feeling like I can't indulge anymore

Staying motivated when progress slows

Keeping an eye on my calories and nutrients

Achieve Your Ideal Weight

Reach and maintain your ideal weight with your personalized plan.

Is YAZIO right for you?

Create My Plan

Success Stories from the YAZIO App

Try our other calculators!

Calculating your Ideal Body Weight

Easily calculate your ideal body weight

Have you ever stopped and asked yourself, “What is my ideal weight?” Now, with the ideal body weight calculator from YAZIO, you can stop wondering! Quickly and easily find out how many kilos you’ll need to drop to feel your absolute best. Simply enter your gender, age, height and current weight, and we’ll display your ideal body weight in an easy-to-read... Continue reading

Interpreting Ideal Body Weight

Factors influencing ideal weight

We’re all individuals, and that means what we should weigh depends on our individual lifestyle and genetics as well. In addition to age, gender and height, your ideal weight should incorporate several other aspects. Take activity for example. “No activity” compared to “very high activity” can change the “ideal” weight of an individual. As a result, those... Continue reading