Ideal Body Weight Calculator

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Calculating your Ideal Body Weight

Easily calculate your ideal body weight

Have you ever stopped and asked yourself, “What is my ideal weight?” Now, with the ideal body weight calculator from YAZIO, you can stop wondering! Quickly and easily find out how many kilos you’ll need to drop to feel your absolute best. Simply enter your gender, age, height and current weight, and we’ll display your ideal body weight in an easy-to-read... Continue reading

Interpreting Ideal Body Weight

Factors influencing ideal weight

We’re all individuals, and that means what we should weigh depends on our individual lifestyle and genetics as well. In addition to age, gender and height, your ideal weight should incorporate several other aspects. Take activity for example. “No activity” compared to “very high activity” can change the “ideal” weight of an individual. As a result, those... Continue reading