Daily Calorie Intake Calculator

For accurate calculation, we need some basic info about you


What is your sex?



How old are you?


How tall are you?


How much do you weigh?


How active are you on daily basis?

Lightly active
Lightly active
Mostly sitting (e.g. office worker)
Moderately active
Moderately active
Mostly standing (e.g. teacher, cashier)
Mostly walking (e.g. sales, server)
Very Active
Very Active
Physically demanding job (e.g. builder)

What do you find most difficult about reaching your goal?

Giving up my favorite food

Incorporating exercise into my daily routine

Feeling like I can't indulge anymore

Staying motivated when progress slows

Keeping an eye on my calories and nutrients

Your Calories at a Glance

With YAZIO, you get reliable information about your food in seconds.

Is YAZIO right for you?

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Success Stories from the YAZIO App

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Calculating and Understanding Caloric Needs

How many calories do I need?

What is my daily calorie intake, and how many calories do I actually need per day? These are questions anyone who has ever been concerned with their health or weight has asked many times before. And the answer? Well, when it comes to your wellbeing, it’s vital! If you’re consuming more calories than you need per day, you’re bound to keep... Continue reading

Calorie Intake Calculation

Daily calorie needs based on current weight

If you’re looking to adjust your calorie intake in order to lose weight, to gain weight, or even maintain your weight, adapting your calorie consumption based on your size is essential. As would be expected, someone with a below average height is going to require a much lower calorie intake than someone of above average height.... Continue reading

Interpreting the results

Calorie needs based on weight goals

Once all factors have been taken into account, and you’ve submitted your personal data, our calculator will show you your daily caloric needs! We even go one step further, giving you a range of calories that you should consume depending on your weight goals. While your calorie intake should be 400-500 calories below your normal daily... Continue reading