Daily Calorie Intake Calculator
For accurate calculation, we need some basic info about you
What is your sex?
How old are you?
How tall are you?
How much do you weigh?
How active are you on daily basis?
What do you find most difficult about reaching your goal?
Giving up my favorite food
Incorporating exercise into my daily routine
Feeling like I can't indulge anymore
Staying motivated when progress slows
Keeping an eye on my calories and nutrients
Success Stories from the YAZIO App
Try our other calculators!
Calculating and Understanding Caloric Needs
How many calories do I need?
What is my daily calorie intake, and how many calories do I actually need per day? These are questions anyone who has ever been concerned with their health or weight has asked many times before. And the answer? Well, when it comes to your wellbeing, it’s vital! If you’re consuming more calories than you need per day, you’re bound to keep...
Calorie Intake Calculation
Daily calorie needs based on current weight
If you’re looking to adjust your calorie intake in order to lose weight, to gain weight, or even maintain your weight, adapting your calorie consumption based on your size is essential. As would be expected, someone with a below average height is going to require a much lower calorie intake than someone of above average height....
Interpreting the results
Calorie needs based on weight goals
Once all factors have been taken into account, and you’ve submitted your personal data, our calculator will show you your daily caloric needs! We even go one step further, giving you a range of calories that you should consume depending on your weight goals. While your calorie intake should be 400-500 calories below your normal daily...