Dietary & Nutritional Supplements: Calories & Nutrition Facts
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The nutritional value of dietary and nutritional supplements varies from one type to another – some deliver a specific vitamin or mineral while others deliver a combination of several. Check the calorie counter below for the calorie, fats, and protein content as well as other nutritional information about dietary and nutritional supplements.
Filling in the GapsMany people take a daily multivitamin. In many cases, those same people follow a healthy diet but they take dietary and nutritional supplements to fill in the gaps in their nutrition. It can be difficult to keep track of the type and amount of food you eat each and every day, so many people do not have a good idea whether or not they are reaching their daily recommended values for certain vitamins and minerals. Taking a dietary and nutritional supplement can help make sure that you do.
Targeted NutritionRather than taking a multivitamin, many people take specific dietary and nutritional supplements for a certain type or group of nutrients. If you know that your diet is deficient in a certain nutrient – say calcium – you can easily boost your daily intake by taking a calcium supplement. Certain medical conditions are caused by or result in deficiencies of various nutrients and dietary & nutritional supplements are an easy way to remedy the problem.
The health advantages provided by dietary and nutritional supplements vary from one type to another. Check the calorie calculator below for nutritional information about dietary and nutritional supplements.