Leere Kalorien
Wer zu Ostern Kalorien zählen möchte, hat es mit Blick auf die Nährwerttabelle nicht leicht. Denn die meisten Süßigkeiten, die es zu Ostern zu kaufen gibt, enthalten viel Kohlenhydrate aber kaum gesunde Proteine, Vitamine oder Mineralstoffe. Für schokoladenhaltiges Osternaschwerk listet die Kalorientabelle meist auch sehr viel ungesättigtes Fett und damit hohe Brenn- aber geringe Nährwerte.
Zu viel Zucker
Leicht verdauliche Zucker machen auch die Osterzeit süß. Die Kalorientabelle listet für einen einfachen Schokohasen (100 g) z.B. bis zu 50 g Saccharose. Wer deshalb nicht nur zu Ostern und ohne Rücksicht auf die Nährwerttabelle viel Schokolade isst, schadet seiner Gesundheit. Denn zu viel Zucker kann sich unter anderem negativ auf die Herz- und Gefäßfunktion, den Blutzuckerspiegel und die Zahngesundheit auswirken.Künstliche Süßstoffe
Einige Hersteller greifen auch zu Ostern auf künstliche Süßungsmittel zurück, um ihre Produkte mit Blick auf die Kalorientabelle attraktiver und verträglicher zu machen. Diese Rechnung geht aber nur bedingt auf, denn Aspartam, Saccharin, Cyclamat & Co. haben ihre eigenen Risiken. Immer wieder diskutiert werden in diesem Zusammenhang Hormonstörungen, bestimmte Herzleiden, neurologische Dysfunktionen und Diabetes.
Dunkle Schokolade
Schokoladeprodukte mit einem hohen Kakaoanteil können die Nährstoffbilanz etwas verbessern. Denn Hasen, Eier und Küken aus dunkler oder Zartbitterschokolade liefern laut Kalorientabelle wenigstens kleine Mengen an bioaktiven Antioxidantien und Ballaststoffen. Essentielle Mineralien wie Eisen, Magnesium, Kupfer und Selen unterstützen den Stoffwechsel und sorgen unter anderem dafür, dass kleine Schokoportionen sich gelegentlich auch zu Ostern positiv auf den Blutdruck, den Cholesterinspiegel und die geistige Beweglichkeit auswirken können.
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