Amber, 40
-40 lb
Almonds, raw
Caloric Value
351 cal
Carbohydrates
Protein
Fat
13.2 g
12.9 g
30.1 g
Caloric Value
351 cal
Carbohydrates
13.2 g
Protein
12.9 g
Fat
30.1 g
Serving
nut (1.5 g)
cup (95.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
351 kcal
580 kJ
Fat
30.1 g
Saturated Fats
2.3 g
Monounsaturated Fats
18.8 g
Polyunsaturated Fats
7.4 g
Carbohydrates
13.2 g
Sugars
2.4 g
Protein
12.9 g
Dietary Fiber
7.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
2.9 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.6 mg
Vitamin B3
2.1 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
16.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
161.0 mg
Copper
0.6 mg
Iron
2.3 mg
Magnesium
163.4 mg
Manganese
1.4 mg
Phosphorus
295.2 mg
Potassium
430.0 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
