Vegetable Oils: Calories & Nutrition Facts
Sorted by Brand
The nutritional value of vegetable oils varies from one type to another – some may be good for you while others are merely a source of empty calories. Refer to the calorie calculator for your vegetable oils to determine the calories and nutritional information.
High in CaloriesOne of the main uses for vegetable oils is in cooking. While vegetable oil contains no protein or carbohydrate, it is typically high in fat. Depending on the type of vegetable oil you use, that fat may be either monosaturated or saturated. Nonetheless, the fact that vegetable oil is high in calories means that you need to use it sparingly. If you have a hard time portioning out your cooking oil, try switching to a vegetable oil spray.
Vitamins and MineralsOne of the most important nutrients you can find in vegetable oil is Vitamin E. Vitamin E is a powerful antioxidant that helps to protect your body against free-radical damage, the type of cellular damage that can lead to cancer and other chronic diseases. The vegetable oils highest in Vitamin E include sunflower oil, wheat germ oil, and almond oil. Other nutrients you may find in some vegetable oils include vitamin A and Vitamin K.
Certain types of vegetable oil can be very bad for your health because they contain trans fatty acids. Other vegetable oils, on the other hand, can provide heart health benefits. Refer to the calorie counter for your vegetable oils to determine the calories and nutritional information.