Cashew Butter
587 kcal
Caloric Value
27.6 g
Carbohydrates
17.6 g
Protein
49.4 g
Fat
grams
Nutrition Facts
Caloric Value
587 kcal
2458 kJ
2458 kJ
Protein
17.6 g
Carbohydrates
27.6 g
Total Sugars
5 g
Dietary Fiber
2 g
Fat
49.4 g
Saturated Fat
9.8 g
Monounsaturated Fat
29.1 g
Polyunsaturated Fat
8.4 g
Other
Water
3 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
43 mg
Copper
2.2 mg
Iron
5 mg
Magnesium
258 mg
Manganese
0.8 mg
Phosphorus
457 mg
Potassium
546 mg
Selenium
< 0.1 mg
Zinc
5.2 mg
Calorie Breakdown
17.5%
Carbs
11.2%
Protein
71.3%
Fat
How to burn 587 calories?
14742
Steps
2 hr 55 min
Walking
56 min
Running
2 hr 34 min
Cycling
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