Abalone

Caloric Value
89 cal
Carbohydrates
Protein
Fat
5.1 g
14.5 g
0.6 g
Caloric Value
89 cal
Carbohydrates
5.1 g
Protein
14.5 g
Fat
0.6 g

Serving
serving (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
89 kcal
374 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
5.1 g
Sugars
0.0 g
Protein
14.5 g
Dietary Fiber
0.0 g
Cholesterol
72.3 mg
Sodium
0.3 g
Water
63.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
2.6 mg
Vitamin B6
0.1 mg
Vitamin C
1.7 mg
Vitamin D
0.0 mg
Vitamin E
3.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
26.4 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
40.8 mg
Manganese
< 0.1 mg
Phosphorus
161.5 mg
Potassium
212.5 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 89 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,241
Steps
Walking
27 min
Walking
Running
8 min
Running
Cycling
23 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!