Abalone
89 kcal
Caloric Value
5.1 g
Carbohydrates
14.5 g
Protein
0.6 g
Fat
Nutrition Facts
Caloric Value
89 kcal
374 kJ
374 kJ
Protein
14.5 g
Carbohydrates
5.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
63.4 g
Cholesterol
72.3 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
2.6 mg
Vitamin B6
0.1 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
3.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26.4 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
40.8 mg
Manganese
< 0.1 mg
Phosphorus
161.5 mg
Potassium
212.5 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
24.2 %
Carbs
68.9 %
Protein
6.9 %
Fat
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