Abiyuch
157 kcal
1 cup
40.1 g
Carbohydrates
3.4 g
Protein
0.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
157 kcal
659 kJ
659 kJ
Protein
3.4 g
Carbohydrates
40.1 g
Total Sugars
19.5 g
Dietary Fiber
12.1 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
182.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
123.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
18.2 mg
Copper
0.1 mg
Iron
3.7 mg
Magnesium
54.7 mg
Manganese
0.4 mg
Phosphorus
107.2 mg
Potassium
693.1 mg
Selenium
0 mg
Zinc
0.7 mg
Calorie Breakdown
91.1%
Carbs
7.8%
Protein
1.2%
Fat
How to burn 157 calories?
3951
Steps
47 min
Walking
15 min
Running
41 min
Cycling
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