Abiyuch

Caloric Value
157 cal
Carbohydrates
Protein
Fat
40.1 g
3.4 g
0.2 g
Caloric Value
157 cal
Carbohydrates
40.1 g
Protein
3.4 g
Fat
0.2 g

Serving
cup (228.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
157 kcal
659 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
40.1 g
Sugars
19.5 g
Protein
3.4 g
Dietary Fiber
12.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
182.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
0.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
123.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
18.2 mg
Copper
0.1 mg
Iron
3.7 mg
Magnesium
54.7 mg
Manganese
0.4 mg
Phosphorus
107.2 mg
Potassium
693.1 mg
Selenium
0.0 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 157 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,951
Steps
Walking
47 min
Walking
Running
15 min
Running
Cycling
41 min
Cycling

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