Abiyuch
69 kcal
Caloric Value
17.6 g
Carbohydrates
1.5 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
69 kcal
289 kJ
289 kJ
Protein
1.5 g
Carbohydrates
17.6 g
Total Sugars
8.6 g
Dietary Fiber
5.3 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
79.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
54.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
24 mg
Manganese
0.2 mg
Phosphorus
47 mg
Potassium
304 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
91.1%
Carbs
7.8%
Protein
1.2%
Fat
How to burn 69 calories?
1733
Steps
21 min
Walking
7 min
Running
18 min
Cycling
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