Acid Whey, fluid

59 kcal

Caloric Value

12.6 g

Carbohydrates

1.9 g

Protein

0.2 g

Fat

cup

Nutrition Facts

Caloric Value
59 kcal
247 kJ
Protein
1.9 g
Carbohydrates
12.6 g
Total Sugars
12.6 g
Dietary Fiber
0 g
Fat
0.2 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
229.8 g
Cholesterol
2.5 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
253.4 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
24.6 mg
Manganese
< 0.1 mg
Phosphorus
191.9 mg
Potassium
351.8 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

84.2%

Carbs

12.5%

Protein

3.4%

Fat

How to burn 59 calories?

Steps
1483

Steps

Walking
18 min

Walking

Running
6 min

Running

Cycling
15 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

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-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

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