Acorn, dried
144 kcal
Caloric Value
15.2 g
Carbohydrates
2.3 g
Protein
8.9 g
Fat
oz.
Nutrition Facts
Caloric Value
144 kcal
603 kJ
603 kJ
Protein
2.3 g
Carbohydrates
15.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.9 g
Saturated Fat
1.2 g
Monounsaturated Fat
5.6 g
Polyunsaturated Fat
1.7 g
Other
Water
1.4 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
15.3 mg
Copper
0.2 mg
Iron
0.3 mg
Magnesium
23.2 mg
Manganese
0.4 mg
Phosphorus
29.1 mg
Potassium
200.6 mg
Selenium
0 mg
Zinc
0.2 mg
Calorie Breakdown
40.3%
Carbs
6.1%
Protein
53.6%
Fat
How to burn 144 calories?
3618
Steps
43 min
Walking
14 min
Running
38 min
Cycling
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