Acorn, dried

Calories and Nutrition Facts per Serving

X
  • 509
    Calories
  • 31.4 g
    Fat
  • 53.7 g
    Carbs
  • 8.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
509 kcal
2,131 kJ
25.5 %
Fat
31.4 g
48.3 %
Saturated Fats
4.1 g
18.6 %
Monounsaturated Fats
19.9 g
68.6 %
Polyunsaturated Fats
6.1 g
40.3 %
Carbohydrates
53.7 g
20.0 %
Sugars
0.0 g
0.0 %
Protein
8.1 g
11.1 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.0 g
0.0 %
Water
5.1 g
0.3 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 13.5 %
Vitamin B11 0.1 mg 28.8 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.2 mg 11.0 %
Vitamin B3 2.4 mg 15.0 %
Vitamin B5 0.9 mg 15.7 %
Vitamin B6 0.7 mg 49.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 54.0 mg 5.4 %
Copper 0.8 mg 81.8 %
Iron 1.0 mg 6.9 %
Magnesium 82.0 mg 27.3 %
Manganese 1.4 mg 68.2 %
Phosphorus 103.0 mg 14.7 %
Potassium 709.0 mg 35.5 %
Selenium 0.0 mg 0.0 %
Zinc 0.7 mg 9.6 %

How to burn 509 calories?

  • Walking

    Walking

    152 min
  • Running

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    48 min
  • Swimming

    Swimming

    89 min
  • Cycling

    Cycling

    133 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Acorn, dried" within the category "Nuts & Seeds" has a total of 509.0 calories and the following nutrition facts: 8.1 g protein, 53.7 g carbs and 31.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Acorn, dried".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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