Acorn, dried

Caloric Value
509 cal
Carbohydrates
Protein
Fat
53.7 g
8.1 g
31.4 g
Caloric Value
509 cal
Carbohydrates
53.7 g
Protein
8.1 g
Fat
31.4 g

Serving
standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
509 kcal
2,131 kJ
Fat
31.4 g
Saturated Fats
4.1 g
Monounsaturated Fats
19.9 g
Polyunsaturated Fats
6.1 g
Carbohydrates
53.7 g
Sugars
0.0 g
Protein
8.1 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
5.1 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.4 mg
Vitamin B5
0.9 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
54.0 mg
Copper
0.8 mg
Iron
1.0 mg
Magnesium
82.0 mg
Manganese
1.4 mg
Phosphorus
103.0 mg
Potassium
709.0 mg
Selenium
0.0 mg
Zinc
0.7 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 509 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
12,783
Steps
Walking
2 h 32 min
Walking
Running
48 min
Running
Cycling
2 h 13 min
Cycling

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