Acorn, dried
Calories and Nutrition Facts per Serving
-
509
Calories -
31.4 g
Fat -
53.7 g
Carbs -
8.1 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
509 kcal
2,131 kJ
|
25.5 % |
| Fat |
31.4 g
|
48.3 % |
| Saturated Fats |
4.1 g
|
18.6 % |
| Monounsaturated Fats |
19.9 g
|
68.6 % |
| Polyunsaturated Fats |
6.1 g
|
40.3 % |
| Carbohydrates |
53.7 g
|
20.0 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
8.1 g
|
11.1 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
0.0 g
|
0.0 % |
| Water |
5.1 g
|
0.3 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.1 mg | 13.5 % |
| Vitamin B11 | 0.1 mg | 28.8 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.2 mg | 11.0 % |
| Vitamin B3 | 2.4 mg | 15.0 % |
| Vitamin B5 | 0.9 mg | 15.7 % |
| Vitamin B6 | 0.7 mg | 49.6 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 54.0 mg | 5.4 % |
| Copper | 0.8 mg | 81.8 % |
| Iron | 1.0 mg | 6.9 % |
| Magnesium | 82.0 mg | 27.3 % |
| Manganese | 1.4 mg | 68.2 % |
| Phosphorus | 103.0 mg | 14.7 % |
| Potassium | 709.0 mg | 35.5 % |
| Selenium | 0.0 mg | 0.0 % |
| Zinc | 0.7 mg | 9.6 % |
How to burn 509 calories?
-
Walking
152 min -
Running
48 min -
Swimming
89 min -
Cycling
133 min
Calorie Breakdown
Related Foods
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Acorn Flour
published within the category "Flour"
-
Acorn Squash, cooked
published within the category "Vegetables"
-
Acorn Squash, raw
published within the category "Vegetables"
-
Acorn, raw
published within the category "Nuts & Seeds"
Food Information
Per 100 g / mL serving the food "Acorn, dried" within the category "Nuts & Seeds" has a total of 509.0 calories and the following nutrition facts: 8.1 g protein, 53.7 g carbs and 31.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Acorn, dried".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).