Acorn, dried

Caloric Value
144 cal
Carbohydrates
Protein
Fat
15.2 g
2.3 g
8.9 g
Caloric Value
144 cal
Carbohydrates
15.2 g
Protein
2.3 g
Fat
8.9 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
144 kcal
603 kJ
Fat
8.9 g
Saturated Fats
1.2 g
Monounsaturated Fats
5.6 g
Polyunsaturated Fats
1.7 g
Carbohydrates
15.2 g
Sugars
0.0 g
Protein
2.3 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
1.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
15.3 mg
Copper
0.2 mg
Iron
0.3 mg
Magnesium
23.2 mg
Manganese
0.4 mg
Phosphorus
29.1 mg
Potassium
200.6 mg
Selenium
0.0 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 144 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,618
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

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