Acorn, dried
509 kcal
Caloric Value
53.7 g
Carbohydrates
8.1 g
Protein
31.4 g
Fat
grams
Nutrition Facts
Caloric Value
509 kcal
2131 kJ
2131 kJ
Protein
8.1 g
Carbohydrates
53.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
31.4 g
Saturated Fat
4.1 g
Monounsaturated Fat
19.9 g
Polyunsaturated Fat
6.1 g
Other
Water
5.1 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
54 mg
Copper
0.8 mg
Iron
1 mg
Magnesium
82 mg
Manganese
1.4 mg
Phosphorus
103 mg
Potassium
709 mg
Selenium
0 mg
Zinc
0.7 mg
Calorie Breakdown
40.3%
Carbs
6.1%
Protein
53.6%
Fat
How to burn 509 calories?
12783
Steps
2 hr 32 min
Walking
48 min
Running
2 hr 13 min
Cycling
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