Acorn Flour

Calories and Nutrition Facts per Serving

X
  • 626
    Calories
  • 37.7 g
    Fat
  • 68.3 g
    Carbs
  • 9.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
626 kcal
2,622 kJ
31.3 %
Fat
37.7 g
58.0 %
Saturated Fats
4.9 g
22.3 %
Monounsaturated Fats
23.9 g
82.4 %
Polyunsaturated Fats
7.3 g
48.4 %
Carbohydrates
68.3 g
25.5 %
Sugars
0.0 g
0.0 %
Protein
9.4 g
12.8 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.0 g
0.0 %
Water
7.5 g
0.4 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 16.6 %
Vitamin B11 0.1 mg 35.6 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.2 mg 13.8 %
Vitamin B3 3.0 mg 18.6 %
Vitamin B5 1.2 mg 19.4 %
Vitamin B6 0.9 mg 61.4 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 53.8 mg 5.4 %
Copper 0.8 mg 76.4 %
Iron 1.5 mg 10.1 %
Magnesium 137.5 mg 45.8 %
Manganese 2.2 mg 108.9 %
Phosphorus 128.8 mg 18.4 %
Potassium 890.0 mg 44.5 %
Selenium 0.0 mg 0.0 %
Zinc 0.8 mg 11.4 %

How to burn 626 calories?

  • Walking

    Walking

    187 min
  • Running

    Running

    60 min
  • Swimming

    Swimming

    109 min
  • Cycling

    Cycling

    164 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Acorn Flour" within the category "Flour" has a total of 501.0 calories and the following nutrition facts: 7.5 g protein, 54.7 g carbs and 30.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Acorn Flour".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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