Acorn Flour

Caloric Value
626 cal
Carbohydrates
Protein
Fat
68.3 g
9.4 g
37.7 g
Caloric Value
626 cal
Carbohydrates
68.3 g
Protein
9.4 g
Fat
37.7 g

Serving
cup (125.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
626 kcal
2,622 kJ
Fat
37.7 g
Saturated Fats
4.9 g
Monounsaturated Fats
23.9 g
Polyunsaturated Fats
7.3 g
Carbohydrates
68.3 g
Sugars
0.0 g
Protein
9.4 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
7.5 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
3.0 mg
Vitamin B5
1.2 mg
Vitamin B6
0.9 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
53.8 mg
Copper
0.8 mg
Iron
1.5 mg
Magnesium
137.5 mg
Manganese
2.2 mg
Phosphorus
128.8 mg
Potassium
890.0 mg
Selenium
0.0 mg
Zinc
0.8 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 626 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
15,728
Steps
Walking
3 h 7 min
Walking
Running
60 min
Running
Cycling
2 h 44 min
Cycling

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