Acorn Flour

Caloric Value
571 cal
Carbohydrates
Protein
Fat
62.3 g
8.5 g
34.4 g
Caloric Value
571 cal
Carbohydrates
62.3 g
Protein
8.5 g
Fat
34.4 g

Serving
cup (125.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
571 kcal
2,392 kJ
Fat
34.4 g
Saturated Fats
4.5 g
Monounsaturated Fats
21.8 g
Polyunsaturated Fats
6.6 g
Carbohydrates
62.3 g
Sugars
0.0 g
Protein
8.5 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
6.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.7 mg
Vitamin B5
1.1 mg
Vitamin B6
0.8 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
49.0 mg
Copper
0.7 mg
Iron
1.4 mg
Magnesium
125.4 mg
Manganese
2.0 mg
Phosphorus
117.4 mg
Potassium
811.8 mg
Selenium
0.0 mg
Zinc
0.7 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
41.9 %
5.7 %
52.4 %

How to burn 220 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,582
Steps
Walking
2 h 30 min
Walking
Running
48 min
Running
Cycling
2 h 11 min
Cycling

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