Acorn Flour

Caloric Value
515 cal
Carbohydrates
Protein
Fat
56.2 g
7.7 g
31.0 g
Caloric Value
515 cal
Carbohydrates
56.2 g
Protein
7.7 g
Fat
31.0 g

Serving
cup (125.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
515 kcal
2,156 kJ
Fat
31.0 g
Saturated Fats
4.0 g
Monounsaturated Fats
19.6 g
Polyunsaturated Fats
6.0 g
Carbohydrates
56.2 g
Sugars
0.0 g
Protein
7.7 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
6.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.4 mg
Vitamin B5
1.0 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
44.2 mg
Copper
0.6 mg
Iron
1.2 mg
Magnesium
113.0 mg
Manganese
1.8 mg
Phosphorus
105.8 mg
Potassium
731.7 mg
Selenium
0.0 mg
Zinc
0.7 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
41.9 %
5.7 %
52.4 %

How to burn 446 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,582
Steps
Walking
2 h 30 min
Walking
Running
48 min
Running
Cycling
2 h 11 min
Cycling

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