Acorn Flour

Caloric Value
545 cal
Carbohydrates
Protein
Fat
59.5 g
8.2 g
32.8 g
Caloric Value
545 cal
Carbohydrates
59.5 g
Protein
8.2 g
Fat
32.8 g

Serving
cup (125.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
545 kcal
2,283 kJ
Fat
32.8 g
Saturated Fats
4.3 g
Monounsaturated Fats
20.8 g
Polyunsaturated Fats
6.3 g
Carbohydrates
59.5 g
Sugars
0.0 g
Protein
8.2 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
6.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.6 mg
Vitamin B5
1.0 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
46.8 mg
Copper
0.7 mg
Iron
1.3 mg
Magnesium
119.7 mg
Manganese
1.9 mg
Phosphorus
112.1 mg
Potassium
774.9 mg
Selenium
0.0 mg
Zinc
0.7 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
41.9 %
5.7 %
52.4 %

How to burn 324 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,582
Steps
Walking
2 h 30 min
Walking
Running
48 min
Running
Cycling
2 h 11 min
Cycling

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