Acorn Flour
501 kcal
Caloric Value
54.7 g
Carbohydrates
7.5 g
Protein
30.2 g
Fat
grams
Nutrition Facts
Caloric Value
501 kcal
2098 kJ
2098 kJ
Protein
7.5 g
Carbohydrates
54.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
30.2 g
Saturated Fat
3.9 g
Monounsaturated Fat
19.1 g
Polyunsaturated Fat
5.8 g
Other
Water
6 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
43 mg
Copper
0.6 mg
Iron
1.2 mg
Magnesium
110 mg
Manganese
1.7 mg
Phosphorus
103 mg
Potassium
712 mg
Selenium
0 mg
Zinc
0.6 mg
Calorie Breakdown
41.9%
Carbs
5.7%
Protein
52.4%
Fat
How to burn 501 calories?
12582
Steps
2 hr 30 min
Walking
48 min
Running
2 hr 11 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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