Acorn, raw

Caloric Value
387 cal
Carbohydrates
Protein
Fat
40.8 g
6.2 g
23.9 g
Caloric Value
387 cal
Carbohydrates
40.8 g
Protein
6.2 g
Fat
23.9 g

Serving
standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
387 kcal
1,620 kJ
Fat
23.9 g
Saturated Fats
3.1 g
Monounsaturated Fats
15.1 g
Polyunsaturated Fats
4.6 g
Carbohydrates
40.8 g
Sugars
0.0 g
Protein
6.2 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
27.9 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
0.7 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
41.0 mg
Copper
0.6 mg
Iron
0.8 mg
Magnesium
62.0 mg
Manganese
1.3 mg
Phosphorus
79.0 mg
Potassium
539.0 mg
Selenium
0.0 mg
Zinc
0.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 387 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,719
Steps
Walking
1 h 56 min
Walking
Running
37 min
Running
Cycling
1 h 41 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!