Acorn, raw
110 kcal
Caloric Value
11.5 g
Carbohydrates
1.7 g
Protein
6.8 g
Fat
oz.
Nutrition Facts
Caloric Value
110 kcal
459 kJ
459 kJ
Protein
1.7 g
Carbohydrates
11.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.8 g
Saturated Fat
0.9 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
1.3 g
Other
Water
7.9 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
11.6 mg
Copper
0.2 mg
Iron
0.2 mg
Magnesium
17.5 mg
Manganese
0.4 mg
Phosphorus
22.4 mg
Potassium
152.5 mg
Selenium
0 mg
Zinc
0.1 mg
Calorie Breakdown
40.3%
Carbs
6.1%
Protein
53.6%
Fat
How to burn 110 calories?
2751
Steps
33 min
Walking
10 min
Running
29 min
Cycling
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