Acorn, raw

Caloric Value
373 cal
Carbohydrates
Protein
Fat
39.3 g
5.9 g
23.0 g
Caloric Value
373 cal
Carbohydrates
39.3 g
Protein
5.9 g
Fat
23.0 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
373 kcal
1,177 kJ
Fat
23.0 g
Saturated Fats
3.0 g
Monounsaturated Fats
14.6 g
Polyunsaturated Fats
4.4 g
Carbohydrates
39.3 g
Sugars
0.0 g
Protein
5.9 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
26.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
0.7 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
39.6 mg
Copper
0.6 mg
Iron
0.8 mg
Magnesium
59.8 mg
Manganese
1.3 mg
Phosphorus
76.2 mg
Potassium
520.2 mg
Selenium
0.0 mg
Zinc
0.5 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
40.3 %
6.1 %
53.6 %

How to burn 368 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,719
Steps
Walking
1 h 56 min
Walking
Running
37 min
Running
Cycling
1 h 41 min
Cycling

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