Acorn, raw

Caloric Value
277 cal
Carbohydrates
Protein
Fat
29.2 g
4.4 g
17.1 g
Caloric Value
277 cal
Carbohydrates
29.2 g
Protein
4.4 g
Fat
17.1 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
277 kcal
679 kJ
Fat
17.1 g
Saturated Fats
2.2 g
Monounsaturated Fats
10.8 g
Polyunsaturated Fats
3.3 g
Carbohydrates
29.2 g
Sugars
0.0 g
Protein
4.4 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
20.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
29.3 mg
Copper
0.4 mg
Iron
0.6 mg
Magnesium
44.4 mg
Manganese
1.0 mg
Phosphorus
56.5 mg
Potassium
385.8 mg
Selenium
0.0 mg
Zinc
0.4 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
40.3 %
6.1 %
53.6 %

How to burn 234 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,719
Steps
Walking
1 h 56 min
Walking
Running
37 min
Running
Cycling
1 h 41 min
Cycling

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