Acorn, raw
387 kcal
Caloric Value
40.8 g
Carbohydrates
6.2 g
Protein
23.9 g
Fat
grams
Nutrition Facts
Caloric Value
387 kcal
1620 kJ
1620 kJ
Protein
6.2 g
Carbohydrates
40.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
23.9 g
Saturated Fat
3.1 g
Monounsaturated Fat
15.1 g
Polyunsaturated Fat
4.6 g
Other
Water
27.9 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
41 mg
Copper
0.6 mg
Iron
0.8 mg
Magnesium
62 mg
Manganese
1.3 mg
Phosphorus
79 mg
Potassium
539 mg
Selenium
0 mg
Zinc
0.5 mg
Calorie Breakdown
40.3%
Carbs
6.1%
Protein
53.6%
Fat
How to burn 387 calories?
9719
Steps
1 hr 56 min
Walking
37 min
Running
1 hr 41 min
Cycling
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