Acorn Squash, cooked

Caloric Value
115 cal
Carbohydrates
Protein
Fat
29.9 g
2.3 g
0.3 g
Caloric Value
115 cal
Carbohydrates
29.9 g
Protein
2.3 g
Fat
0.3 g

Serving
cup, chopped (205.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
115 kcal
481 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
29.9 g
Sugars
0.0 g
Protein
2.3 g
Dietary Fiber
9.0 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
169.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
1.0 mg
Vitamin B6
0.4 mg
Vitamin C
22.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
90.2 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
88.2 mg
Manganese
0.5 mg
Phosphorus
92.3 mg
Potassium
895.9 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 115 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,883
Steps
Walking
34 min
Walking
Running
11 min
Running
Cycling
30 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!