Acorn Squash, cooked
115 kcal
Caloric Value
29.9 g
Carbohydrates
2.3 g
Protein
0.3 g
Fat
cup, chopped
Nutrition Facts
Caloric Value
115 kcal
481 kJ
481 kJ
Protein
2.3 g
Carbohydrates
29.9 g
Total Sugars
0 g
Dietary Fiber
9 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
169.9 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.4 mg
Vitamin C
22.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
90.2 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
88.1 mg
Manganese
0.5 mg
Phosphorus
92.2 mg
Potassium
895.9 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
91%
Carbs
7%
Protein
2%
Fat
How to burn 115 calories?
2883
Steps
34 min
Walking
11 min
Running
30 min
Cycling
