Acorn Squash, cooked
115 kcal
Caloric Value
29.9 g
Carbohydrates
2.3 g
Protein
0.3 g
Fat
cup, chopped
Nutrition Facts
Caloric Value
115 kcal
481 kJ
481 kJ
Protein
2.3 g
Carbohydrates
29.9 g
Total Sugars
0 g
Dietary Fiber
9 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
169.9 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.4 mg
Vitamin C
22.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
90.2 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
88.1 mg
Manganese
0.5 mg
Phosphorus
92.2 mg
Potassium
895.9 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
91%
Carbs
7%
Protein
2%
Fat
How to burn 115 calories?
2883
Steps
34 min
Walking
11 min
Running
30 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
