Acorn Squash, cooked

56 kcal

Caloric Value

14.6 g

Carbohydrates

1.1 g

Protein

0.1 g

Fat

grams

Nutrition Facts

Caloric Value

56 kcal
234 kJ

Protein

1.1 g

Carbohydrates

14.6 g

Total Sugars

0 g

Dietary Fiber

4.4 g

Fat

0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

82.9 g

Cholesterol

0 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.9 mg

Vitamin B5 (Pantothenic Acid)

0.5 mg

Vitamin B6

0.2 mg

Vitamin C

10.8 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

44 mg

Copper

< 0.1 mg

Iron

0.9 mg

Magnesium

43 mg

Manganese

0.2 mg

Phosphorus

45 mg

Potassium

437 mg

Selenium

< 0.1 mg

Zinc

0.2 mg

Calorie Breakdown

91%

Carbs

Protein

Fat

How to burn 56 calories?

1406

Steps

17 min

Walking

5 min

Running

15 min

Cycling

Other activities

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