Acorn Squash, raw

Caloric Value
172 cal
Carbohydrates
Protein
Fat
44.9 g
3.4 g
0.4 g
Caloric Value
172 cal
Carbohydrates
44.9 g
Protein
3.4 g
Fat
0.4 g

Serving
whole (431.0 g) cup, food.serving.option.cubed (140.0 g) serving (110.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
172 kcal
722 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
44.9 g
Sugars
0.0 g
Protein
3.4 g
Dietary Fiber
6.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
378.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
3.0 mg
Vitamin B5
1.7 mg
Vitamin B6
0.7 mg
Vitamin C
47.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
142.2 mg
Copper
0.3 mg
Iron
3.0 mg
Magnesium
137.9 mg
Manganese
0.7 mg
Phosphorus
155.2 mg
Potassium
1,495.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 172 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,330
Steps
Walking
52 min
Walking
Running
16 min
Running
Cycling
45 min
Cycling

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