Acorn Squash, raw

Calories and Nutrition Facts per Serving

X
  • 172
    Calories
  • 0.4 g
    Fat
  • 44.9 g
    Carbs
  • 3.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
172 kcal
722 kJ
8.6 %
Fat
0.4 g
0.7 %
Saturated Fats
< 0.1 g
0.4 %
Monounsaturated Fats
< 0.1 g
0.1 %
Polyunsaturated Fats
0.2 g
1.2 %
Carbohydrates
44.9 g
16.8 %
Sugars
0.0 g
0.0 %
Protein
3.4 g
4.7 %
Dietary Fiber
6.5 g
2.2 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
378.3 g
18.9 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.6 mg 54.9 %
Vitamin B11 < 0.1 mg 18.3 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 3.1 %
Vitamin B3 3.0 mg 18.9 %
Vitamin B5 1.7 mg 28.7 %
Vitamin B6 0.7 mg 47.4 %
Vitamin C 47.4 mg 59.3 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 142.2 mg 14.2 %
Copper 0.3 mg 28.0 %
Iron 3.0 mg 20.1 %
Magnesium 137.9 mg 46.0 %
Manganese 0.7 mg 36.0 %
Phosphorus 155.2 mg 22.2 %
Potassium 1,495.6 mg 74.8 %
Selenium < 0.1 mg 7.2 %
Zinc 0.6 mg 8.0 %

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    52 min
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    16 min
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    30 min
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    28 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Acorn Squash, raw" within the category "Vegetables" has a total of 40.0 calories and the following nutrition facts: 0.8 g protein, 10.4 g carbs and 0.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Acorn Squash, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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