Acorn Squash, raw
172 kcal
Caloric Value
44.9 g
Carbohydrates
3.4 g
Protein
0.4 g
Fat
whole
Nutrition Facts
Caloric Value
172 kcal
722 kJ
722 kJ
Protein
3.4 g
Carbohydrates
44.9 g
Total Sugars
0 g
Dietary Fiber
6.5 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
378.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.7 mg
Vitamin C
47.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
142.2 mg
Copper
0.3 mg
Iron
3 mg
Magnesium
137.9 mg
Manganese
0.7 mg
Phosphorus
155.2 mg
Potassium
1495.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
91%
Carbs
7%
Protein
2%
Fat
How to burn 172 calories?
4330
Steps
52 min
Walking
16 min
Running
45 min
Cycling
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