Acorn Squash, raw
40 kcal
Caloric Value
10.4 g
Carbohydrates
0.8 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
40 kcal
167 kJ
167 kJ
Protein
0.8 g
Carbohydrates
10.4 g
Total Sugars
0 g
Dietary Fiber
1.5 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
87.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
11 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
33 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
32 mg
Manganese
0.2 mg
Phosphorus
36 mg
Potassium
347 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
91%
Carbs
7%
Protein
2%
Fat
How to burn 40 calories?
1005
Steps
12 min
Walking
4 min
Running
10 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
