Adobo Fresco

Calories and Nutrition Facts per Serving

X
  • 780
    Calories
  • 60.2 g
    Fat
  • 53.6 g
    Carbs
  • 5.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
780 kcal
3,268 kJ
39.0 %
Fat
60.2 g
92.6 %
Saturated Fats
8.4 g
38.1 %
Monounsaturated Fats
43.1 g
148.6 %
Polyunsaturated Fats
5.9 g
39.2 %
Carbohydrates
53.6 g
20.0 %
Sugars
5.8 g
11.7 %
Protein
5.8 g
7.9 %
Dietary Fiber
3.7 g
1.2 %
Cholesterol
0.0 mg
0.0 %
Sodium
49.4 g
9.0 %
Water
63.6 g
3.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 10.5 %
Vitamin B11 < 0.1 mg 6.5 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 6.2 %
Vitamin B3 1.4 mg 8.5 %
Vitamin B5 0.0 mg 0.0 %
Vitamin B6 0.0 mg 0.0 %
Vitamin C 16.7 mg 20.9 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 7.7 mg 64.6 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 354.2 mg 35.4 %
Copper < 0.1 mg 8.6 %
Iron 9.2 mg 61.4 %
Magnesium 66.2 mg 22.1 %
Manganese 0.0 mg 0.0 %
Phosphorus 109.4 mg 15.6 %
Potassium 538.6 mg 26.9 %
Selenium < 0.1 mg 28.8 %
Zinc 0.7 mg 10.3 %

How to burn 780 calories?

  • Walking

    Walking

    233 min
  • Running

    Running

    74 min
  • Swimming

    Swimming

    136 min
  • Cycling

    Cycling

    204 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Adobo Fresco" within the category "Sauces & Dressings" has a total of 271.0 calories and the following nutrition facts: 2.0 g protein, 18.6 g carbs and 20.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Adobo Fresco".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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