Adobo Fresco

Caloric Value
498 cal
Carbohydrates
Protein
Fat
34.2 g
3.7 g
38.4 g
Caloric Value
498 cal
Carbohydrates
34.2 g
Protein
3.7 g
Fat
38.4 g

Serving
cup (288.0 g) tbsp. (18.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
498 kcal
2,848 kJ
Fat
38.4 g
Saturated Fats
5.3 g
Monounsaturated Fats
27.5 g
Polyunsaturated Fats
3.8 g
Carbohydrates
34.2 g
Sugars
3.7 g
Protein
3.7 g
Dietary Fiber
2.4 g
Cholesterol
0.0 mg
Sodium
31.5 g
Water
40.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
10.7 mg
Vitamin D
0.0 mg
Vitamin E
4.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
225.9 mg
Copper
< 0.1 mg
Iron
5.9 mg
Magnesium
42.2 mg
Manganese
0.0 mg
Phosphorus
69.8 mg
Potassium
343.4 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
27.3 %
2.9 %
69.7 %

How to burn 150 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,806
Steps
Walking
1 h 21 min
Walking
Running
26 min
Running
Cycling
1 h 11 min
Cycling

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