Adobo Fresco

Caloric Value
780 cal
Carbohydrates
Protein
Fat
53.6 g
5.8 g
60.2 g
Caloric Value
780 cal
Carbohydrates
53.6 g
Protein
5.8 g
Fat
60.2 g

Serving
cup (288.0 g) tbsp. (18.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
780 kcal
3,268 kJ
Fat
60.2 g
Saturated Fats
8.4 g
Monounsaturated Fats
43.1 g
Polyunsaturated Fats
5.9 g
Carbohydrates
53.6 g
Sugars
5.8 g
Protein
5.8 g
Dietary Fiber
3.7 g
Cholesterol
0.0 mg
Sodium
49.4 g
Water
63.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
16.7 mg
Vitamin D
0.0 mg
Vitamin E
7.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
354.2 mg
Copper
< 0.1 mg
Iron
9.2 mg
Magnesium
66.2 mg
Manganese
0.0 mg
Phosphorus
109.4 mg
Potassium
538.6 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 780 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
19,601
Steps
Walking
3 h 53 min
Walking
Running
1 h 14 min
Running
Cycling
3 h 24 min
Cycling

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