Adobo Fresco

781 kcal

Caloric Value

53.6 g

Carbohydrates

5.8 g

Protein

60.2 g

Fat

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Calories and nutrition facts for "Adobo Fresco, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
781 kcal
3268 kJ
Protein
5.8 g
Carbohydrates
53.6 g
Total Sugars
5.8 g
Dietary Fiber
3.7 g
Fat
60.2 g
Saturated Fat
8.4 g
Monounsaturated Fat
43.1 g
Polyunsaturated Fat
5.9 g
Other
Water
63.6 g
Cholesterol
0 mg
Sodium
49.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
16.7 mg
Vitamin D
0 mg
Vitamin E
7.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
354.2 mg
Copper
< 0.1 mg
Iron
9.2 mg
Magnesium
66.2 mg
Manganese
0 mg
Phosphorus
109.4 mg
Potassium
538.6 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

27.3 %

Carbs

2.9 %

Protein

69.7 %

Fat

How to burn 781 calories?

Steps
19601

Steps

Walking
3 hr 53 min

Walking

Running
1 hr 14 min

Running

Cycling
3 hr 24 min

Cycling

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