Adobo Fresco

271 kcal

Caloric Value

18.6 g

Carbohydrates

2 g

Protein

20.9 g

Fat

grams

Nutrition Facts

Caloric Value

271 kcal
1135 kJ

Protein

2 g

Carbohydrates

18.6 g

Total Sugars

2 g

Dietary Fiber

1.3 g

Fat

20.9 g

Saturated Fat

2.9 g

Monounsaturated Fat

15 g

Polyunsaturated Fat

2 g

Other

Water

22.1 g

Cholesterol

0 mg

Sodium

17.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.5 mg

Vitamin B5 (Pantothenic Acid)

0 mg

Vitamin B6

0 mg

Vitamin C

5.8 mg

Vitamin D

0 mg

Vitamin E

2.7 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

123 mg

Copper

< 0.1 mg

Iron

3.2 mg

Magnesium

23 mg

Manganese

0 mg

Phosphorus

38 mg

Potassium

187 mg

Selenium

< 0.1 mg

Zinc

0.3 mg

Calorie Breakdown

27.3%

Carbs

2.9%

Protein

69.7%

Fat

How to burn 271 calories?

6806

Steps

1 hr 21 min

Walking

26 min

Running

1 hr 11 min

Cycling

Other activities

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