Adzuki Beans, cooked

Caloric Value
294 cal
Carbohydrates
Protein
Fat
57.0 g
17.3 g
0.2 g
Caloric Value
294 cal
Carbohydrates
57.0 g
Protein
17.3 g
Fat
0.2 g

Serving
cup (230.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
294 kcal
1,233 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
57.0 g
Sugars
0.0 g
Protein
17.3 g
Dietary Fiber
16.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
152.5 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.6 mg
Vitamin B5
1.0 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
64.4 mg
Copper
0.7 mg
Iron
4.6 mg
Magnesium
119.6 mg
Manganese
1.3 mg
Phosphorus
386.4 mg
Potassium
1,223.6 mg
Selenium
< 0.1 mg
Zinc
4.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 294 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,394
Steps
Walking
1 h 28 min
Walking
Running
28 min
Running
Cycling
1 h 17 min
Cycling

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