Adzuki Beans, cooked
294 kcal
Caloric Value
57 g
Carbohydrates
17.3 g
Protein
0.2 g
Fat
Nutrition Facts
Caloric Value
294 kcal
1233 kJ
1233 kJ
Protein
17.3 g
Carbohydrates
57 g
Total Sugars
0 g
Dietary Fiber
16.8 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
152.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
64.4 mg
Copper
0.7 mg
Iron
4.6 mg
Magnesium
119.6 mg
Manganese
1.3 mg
Phosphorus
386.4 mg
Potassium
1223.6 mg
Selenium
< 0.1 mg
Zinc
4.1 mg
Calorie Breakdown
76.2 %
Carbs
23.1 %
Protein
0.7 %
Fat
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