Adzuki Beans, cooked

Caloric Value
131 cal
Carbohydrates
Protein
Fat
25.3 g
7.7 g
0.1 g
Caloric Value
131 cal
Carbohydrates
25.3 g
Protein
7.7 g
Fat
0.1 g

Serving
cup (230.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
131 kcal
547 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
25.3 g
Sugars
0.0 g
Protein
7.7 g
Dietary Fiber
7.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
67.7 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
28.6 mg
Copper
0.3 mg
Iron
2.0 mg
Magnesium
53.1 mg
Manganese
0.6 mg
Phosphorus
171.6 mg
Potassium
543.5 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
76.2 %
23.1 %
0.7 %

How to burn 126 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,215
Steps
Walking
38 min
Walking
Running
12 min
Running
Cycling
33 min
Cycling

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