Adzuki Beans, raw

Calories and Nutrition Facts per Serving

X
  • 648
    Calories
  • 1.0 g
    Fat
  • 123.9 g
    Carbs
  • 39.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
648 kcal
2,714 kJ
32.4 %
Fat
1.0 g
1.6 %
Saturated Fats
0.4 g
1.7 %
Monounsaturated Fats
< 0.1 g
0.3 %
Polyunsaturated Fats
0.2 g
1.5 %
Carbohydrates
123.9 g
46.2 %
Sugars
0.0 g
0.0 %
Protein
39.1 g
53.6 %
Dietary Fiber
25.0 g
8.3 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
26.5 g
1.3 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.9 mg 81.5 %
Vitamin B11 1.2 mg 306.3 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.4 mg 31.0 %
Vitamin B3 5.2 mg 32.4 %
Vitamin B5 2.9 mg 48.3 %
Vitamin B6 0.7 mg 49.4 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 130.0 mg 13.0 %
Copper 2.2 mg 215.5 %
Iron 9.8 mg 65.4 %
Magnesium 250.2 mg 83.4 %
Manganese 3.4 mg 170.4 %
Phosphorus 750.6 mg 107.2 %
Potassium 2,470.4 mg 123.5 %
Selenium < 0.1 mg 20.4 %
Zinc 9.9 mg 141.8 %

How to burn 648 calories?

  • Walking

    Walking

    194 min
  • Running

    Running

    62 min
  • Swimming

    Swimming

    113 min
  • Cycling

    Cycling

    170 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Adzuki Beans, raw" within the category "Legumes" has a total of 329.0 calories and the following nutrition facts: 19.9 g protein, 62.9 g carbs and 0.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Adzuki Beans, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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