Adzuki Beans, raw

648 kcal

Caloric Value

123.9 g

Carbohydrates

39.1 g

Protein

1 g

Fat

Nutrition Facts

Caloric Value

648 kcal
2714 kJ

Protein

39.1 g

Carbohydrates

123.9 g

Total Sugars

0 g

Dietary Fiber

25 g

Fat

1 g

Saturated Fat

0.4 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

0.2 g

Other

Water

26.5 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.9 mg

Vitamin B11 (Folic Acid/Folate)

1.2 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.4 mg

Vitamin B3 (Niacin)

5.2 mg

Vitamin B5 (Pantothenic Acid)

2.9 mg

Vitamin B6

0.7 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

130 mg

Copper

2.2 mg

Iron

9.8 mg

Magnesium

250.2 mg

Manganese

3.4 mg

Phosphorus

750.6 mg

Potassium

2470.4 mg

Selenium

< 0.1 mg

Zinc

9.9 mg

Calorie Breakdown

74.9 %

Carbs

23.7 %

Protein

1.4 %

Fat

How to burn 648 calories?

16277

Steps

3 hr 14 min

Walking

1 hr 2 min

Running

2 hr 50 min

Cycling

Other activities

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-40 lb

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