Adzuki Beans, raw

Caloric Value
648 cal
Carbohydrates
Protein
Fat
123.9 g
39.1 g
1.0 g
Caloric Value
648 cal
Carbohydrates
123.9 g
Protein
39.1 g
Fat
1.0 g

Serving
cup (197.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
648 kcal
2,714 kJ
Fat
1.0 g
Saturated Fats
0.4 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
123.9 g
Sugars
0.0 g
Protein
39.1 g
Dietary Fiber
25.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
26.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.9 mg
Vitamin B11
1.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
5.2 mg
Vitamin B5
2.9 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
130.0 mg
Copper
2.2 mg
Iron
9.8 mg
Magnesium
250.2 mg
Manganese
3.4 mg
Phosphorus
750.6 mg
Potassium
2,470.4 mg
Selenium
< 0.1 mg
Zinc
9.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 648 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
16,277
Steps
Walking
3 h 14 min
Walking
Running
1 h 2 min
Running
Cycling
2 h 50 min
Cycling

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