Adzuki Beans, raw
329 kcal
Caloric Value
62.9 g
Carbohydrates
19.9 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
329 kcal
1377 kJ
1377 kJ
Protein
19.9 g
Carbohydrates
62.9 g
Total Sugars
0 g
Dietary Fiber
12.7 g
Fat
0.5 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
13.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.6 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
66 mg
Copper
1.1 mg
Iron
5 mg
Magnesium
127 mg
Manganese
1.7 mg
Phosphorus
381 mg
Potassium
1254 mg
Selenium
< 0.1 mg
Zinc
5 mg
Calorie Breakdown
74.9%
Carbs
23.7%
Protein
1.4%
Fat
How to burn 329 calories?
8263
Steps
1 hr 38 min
Walking
31 min
Running
1 hr 26 min
Cycling
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