Alaska King Crab, raw
145 kcal
Caloric Value
0 g
Carbohydrates
31.5 g
Protein
1 g
Fat
whole
Nutrition Facts
Caloric Value
145 kcal
605 kJ
605 kJ
Protein
31.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
136.9 g
Cholesterol
72.2 mg
Sodium
1.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
12 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
79.1 mg
Copper
1.6 mg
Iron
1 mg
Magnesium
84.3 mg
Manganese
< 0.1 mg
Phosphorus
376.7 mg
Potassium
350.9 mg
Selenium
< 0.1 mg
Zinc
10.2 mg
Calorie Breakdown
0%
Carbs
93.1%
Protein
6.9%
Fat
How to burn 145 calories?
3629
Steps
43 min
Walking
14 min
Running
38 min
Cycling
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