Alfalfa Seeds
23 kcal
Caloric Value
2.1 g
Carbohydrates
4 g
Protein
0.7 g
Fat
grams
Nutrition Facts
Caloric Value
23 kcal
96 kJ
96 kJ
Protein
4 g
Carbohydrates
2.1 g
Total Sugars
0.2 g
Dietary Fiber
1.9 g
Fat
0.7 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
92.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
8.2 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
32 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
27 mg
Manganese
0.2 mg
Phosphorus
70 mg
Potassium
79 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
27.4%
Carbs
52.1%
Protein
20.4%
Fat
How to burn 23 calories?
578
Steps
7 min
Walking
2 min
Running
6 min
Cycling
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