Allspice, ground

Caloric Value
206 cal
Carbohydrates
Protein
Fat
56.4 g
4.8 g
6.8 g
Caloric Value
206 cal
Carbohydrates
56.4 g
Protein
4.8 g
Fat
6.8 g

Serving
tsp. (1.9 g) tbsp. (6.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
206 kcal
345 kJ
Fat
6.8 g
Saturated Fats
2.0 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
1.8 g
Carbohydrates
56.4 g
Sugars
0.0 g
Protein
4.8 g
Dietary Fiber
16.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
6.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.2 mg
Vitamin B5
0.0 mg
Vitamin B6
0.2 mg
Vitamin C
30.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
517.1 mg
Copper
0.4 mg
Iron
5.5 mg
Magnesium
105.6 mg
Manganese
2.3 mg
Phosphorus
88.4 mg
Potassium
319.4 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
73.7 %
6.2 %
20.1 %

How to burn 205 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,605
Steps
Walking
1 h 19 min
Walking
Running
25 min
Running
Cycling
1 h 9 min
Cycling

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