Allspice, ground
263 kcal
Caloric Value
72.1 g
Carbohydrates
6.1 g
Protein
8.7 g
Fat
grams
Nutrition Facts
Caloric Value
263 kcal
1101 kJ
1101 kJ
Protein
6.1 g
Carbohydrates
72.1 g
Total Sugars
0 g
Dietary Fiber
21.6 g
Fat
8.7 g
Saturated Fat
2.6 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
2.4 g
Other
Water
8.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.2 mg
Vitamin C
39.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
661 mg
Copper
0.6 mg
Iron
7.1 mg
Magnesium
135 mg
Manganese
2.9 mg
Phosphorus
113 mg
Potassium
1044 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
73.7%
Carbs
6.2%
Protein
20.1%
Fat
How to burn 263 calories?
6605
Steps
1 hr 19 min
Walking
25 min
Running
1 hr 9 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
