Almond Granola Bar
119 kcal
Caloric Value
14.9 g
Carbohydrates
1.8 g
Protein
6.1 g
Fat
bar
Nutrition Facts
Caloric Value
119 kcal
497 kJ
497 kJ
Protein
1.8 g
Carbohydrates
14.9 g
Total Sugars
0 g
Dietary Fiber
1.2 g
Fat
6.1 g
Saturated Fat
3 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
0.9 g
Other
Water
0.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
7.7 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
19.4 mg
Manganese
0.3 mg
Phosphorus
54.7 mg
Potassium
65.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
48.6%
Carbs
6%
Protein
45.4%
Fat
How to burn 119 calories?
2984
Steps
36 min
Walking
11 min
Running
31 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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