Almond Granola Bar
495 kcal
Caloric Value
62 g
Carbohydrates
7.7 g
Protein
25.5 g
Fat
grams
Nutrition Facts
Caloric Value
495 kcal
2072 kJ
2072 kJ
Protein
7.7 g
Carbohydrates
62 g
Total Sugars
0 g
Dietary Fiber
4.8 g
Fat
25.5 g
Saturated Fat
12.5 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
3.8 g
Other
Water
3.1 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
32 mg
Copper
0.1 mg
Iron
2.5 mg
Magnesium
81 mg
Manganese
1.4 mg
Phosphorus
228 mg
Potassium
273 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
48.6%
Carbs
6%
Protein
45.4%
Fat
How to burn 495 calories?
12432
Steps
2 hr 28 min
Walking
47 min
Running
2 hr 9 min
Cycling
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