Almond Paste

Caloric Value
458 cal
Carbohydrates
Protein
Fat
47.8 g
9.0 g
27.7 g
Caloric Value
458 cal
Carbohydrates
47.8 g
Protein
9.0 g
Fat
27.7 g

Serving
cup (227.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
458 kcal
1,918 kJ
Fat
27.7 g
Saturated Fats
2.6 g
Monounsaturated Fats
18.0 g
Polyunsaturated Fats
5.8 g
Carbohydrates
47.8 g
Sugars
36.3 g
Protein
9.0 g
Dietary Fiber
4.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
14.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
1.4 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
13.5 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
172.0 mg
Copper
0.5 mg
Iron
1.6 mg
Magnesium
130.0 mg
Manganese
0.9 mg
Phosphorus
258.0 mg
Potassium
314.0 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
39.9 %
7.5 %
52.6 %

How to burn 458 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,502
Steps
Walking
2 h 17 min
Walking
Running
44 min
Running
Cycling
2 h 0 min
Cycling

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