Almond Paste
458 kcal
Caloric Value
47.8 g
Carbohydrates
9 g
Protein
27.7 g
Fat
grams
Nutrition Facts
Caloric Value
458 kcal
1918 kJ
1918 kJ
Protein
9 g
Carbohydrates
47.8 g
Total Sugars
36.3 g
Dietary Fiber
4.8 g
Fat
27.7 g
Saturated Fat
2.6 g
Monounsaturated Fat
18 g
Polyunsaturated Fat
5.8 g
Other
Water
14.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
13.5 mg
Vitamin K
0 mg
Minerals
Calcium
172 mg
Copper
0.5 mg
Iron
1.6 mg
Magnesium
130 mg
Manganese
0.9 mg
Phosphorus
258 mg
Potassium
314 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
39.9%
Carbs
7.5%
Protein
52.6%
Fat
How to burn 458 calories?
11502
Steps
2 hr 17 min
Walking
44 min
Running
2 hr
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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